Today I tried something called a "Mind Dump". The principle of which is to get all the things that you try and think about doing, out of your head and down on paper. ( I used post it's!) by doing this you are able to "sort" your thoughts and prioritise what you can and can't do for any specific task.
I must admit to it being quite useful. I was able to get down a ton of things, from the mundane chores, to more specific summer tasks as well as work based projects. After I had sorted them out, I could see what I could get done today, and worked my way through them. By doing this, I accomplished 4 tasks that I normally wouldn't have even bothered about.
Tonight, I have also started reading "Ghost Ridet", a Book documenting the mental plight of the drummer from rush's journey from despair to acceptance, after the tragic loss of his daughter followed shortly after by his wife's demise to terminal cancer. Both harrowing things which would send most of us off the edge. Three chapters in, and the only reason I've put it down is cause I am almost asleep!
That's all for tonight
Sol
No comments:
Post a Comment